🎖️🏃🏃‍♀️⭐️⭐️⭐️ JANUARY 2024 GRADUATION BADGES HERE ⭐️⭐️⭐️🎖️🏃🏃‍♀️

[Mummycav]

Woooo hooooo!!! You’re here!! You’ve made it and your smile is infectious!!!

Welcome to my new years post…who’s badge is going to be the first one I pin on this year?? You must be so so proud of yourself & rightly so…we’re extremely proud of you, you have come such a long way since those first, sometimes exhausting runs…but here you are, a fully fledged graduate of C25k!!! Wowzers…what a way to start the year? Remember what you’re feeling right now and take it with you in your pocket everytime you step out the door in those running shoes and your running will go from strength to strength…but for now…let’s get that extra shiny new year, new runner badge firmly in place…CONGRATULATIONS on your AMAZING achievement…

★ Please 'REPLY' to this post below to request your graduate badge

Please note that your badge will be seen next to your name on your posts and comments within Couch to 5K community only, but not on your profile page or other boards.

★ Check out the latest Graduates’ Chat thread in the pinned posts how your post graduation runs are going.    Annieapple is hosting and would love you to pop in and say hi!

healthunlocked.com/couchto5...

★ We really hope you will continue posting here in the Couch to 5K community, sharing your experience, encouraging new runners and updating us with your progress as you carry on running beyond the programme. The support doesn’t stop when you finish the programme!

★ If you would like a Graduation Certificate, there’s one for you to download here;

healthunlocked.com/couchto5...

★ Why not try this twelve week consolidation and strength training plan to help reduce the possibility of injury - and super charge your running!

healthunlocked.com/strength...

Happy new year to each and everyone of you…new year, new opportunities…and this year gives us 366 days of opportunities …where will your running take you next?!

happy running everyone..

Best wishes

MummyCav & the lovely admin team

[Leolae Graduate]

Hello! I graduated at the end of September 23 but didn’t get round to requesting my badge. Is it OK to get it now? Thanks!

[Mummycav Administrator Graduate in reply to Leolae]

Wow…that’s a while ago!! Better late than never!!

Very well done to you…how’s your running going now? We’ d love to hear how you’re getting on…your badge is securely in place…congratulations 👏

[Annieapple Administrator Graduate in reply to Leolae]

🍏congratulations & here’s a link to the Graduates Club

healthunlocked.com/couchto5...

[Mummycav Administrator Graduate in reply to Annieapple]

Ooops…sorry for not directing x

[Annieapple Administrator Graduate in reply to Mummycav]

🤣 No problem at all

[BoxSet Graduate]

Ey up, I've just graduated from c25k and MissUnderstanding suggested I pop over here, introduce myself and request a badge. It feels good to have completed c25k, even though it took me longer than anticipated. My favourite runs were first thing on Xmas morning and my final run yesterday. I'm currently looking to do a ParkRun and join a local running group. I still don't particularly enjoy the process but I always feel so much better after completing my runs. Happy New Year!

[Mummycav Administrator Graduate in reply to BoxSet]

Yay..!!! Well done you!! I will pin your badge on right now!!! Sounds like you’re addicted and I like that!!

[rumpole24 Graduate]

Completed week 9 run 3 today and couldn't be happier. The weather was actually good so it was nice to end the program on a good run.Just need to keep that motivation and momentum going!

[Mummycav Administrator Graduate in reply to rumpole24]

Yay!!! Well done Rumpole !!! The weather is so much better at the moment but running in the rain is so liberating!! I love your name, I had a cat called Rumpole when I got my first house…he was a little beauty 🐈‍⬛

[Stillthepotato Graduate]

I’ve graduated but i didn’t reach the 5 km, just because I’m a bit slow😂 but I’m happy I ran for 30 minutes 💪🏻🥳

[Mummycav Administrator Graduate in reply to Stillthepotato]

And that’s what it’s all about…getting you to run for 30 minutes or 5k so not necessarily both together…so you have absolutely smashed it!!! Slow is good..what’s the point in going too fast and not being able to get to the end?? Congratulations for completing the programme at your pace…I’ll pop the all important badge in its place now 💪

[Vickster007 Graduate]

Thank you! I had no idea about this forum, so completed the 5km in April but have carried on running 5km 3x a week since 🙌

[Mummycav Administrator Graduate in reply to Vickster007]

Well done you!!! Your badge is better late than never!!!

[Roadrun Graduate]

Hi Mummycav, thanks for the cheer, I graduated on the 10th of Jan, 2024 and would like to request my badge please.

[Mummycav Administrator Graduate in reply to Roadrun]

Yay!!! Well done Roadrun ..your badge is there for you to show the world !!

[Mmcv96 Graduate]

Good morning, I've just completed week 9 of my couch to 5k journey this morning, plan going forward is to stay consistent with the runs for the upcoming weeks, I was advised to visit here to request a badge. :]

[Mummycav Administrator Graduate in reply to Mmcv96]

Yay!! Fantastic work Mmcv96 …very well done to you! I hope your eyeballs didn’t freeze over in this freezing cold weather!!!

I’ll pin your badge next to your name right now so you can show it off!!!

That’s a good plan you have there…you can also pay Annieapple a visit here

healthunlocked.com/couchto5... where you can chat to other new graduates like yourself! Happy Thursday x

[GM11 Graduate]

Hello I graduated boxing day 2023. Amazing

[Mummycav Administrator Graduate in reply to GM11]

ooo, that’s a few weeks ago now!!?! Congratulations to you…I hope you’re enjoying consolidation all your hard work? You could visit Annieapple here

healthunlocked.com/couchto5... where you can have a chat to other new runners about all things running…keep smiling 😊

[ktsok Graduate]

REPLY REPLY REPLY!!!

[Mummycav Administrator Graduate in reply to ktsok]

Woooooo hoooooo!!!! Congratulations ktsok !!!!!! That’s a very excited REPLY there!!! I’ve read on your graduation post that you “Don’t want to break free” and that you’re going to miss the structure??? Don’t give it up then? Just keep running week 9 for the next few weeks to consolidate all that hard work…and then…you could move on to another plan??? Maybe 10k??? Anyway…very well done to you…your badge is on…

Why not drop in on Annieapple & all her new graduates here healthunlocked.com/couchto5... where you can all talk about your new found way of life?!!

[ktsok Graduate]

thanks Mummy x

[Basil73]

Could I please have a badge. I graduated mid Dec 2023.