W4 Done!

[SkiMonday]

There are signs of relief when the 5 minute intervals are over but all seems to be going well so far.

The normal pattern for the course is guided runs on Tuesdays and Thursdays with the last run of the week being done over the weekend as “homework”. Since W5R3 is a bit of a psychological challenge, I’m going to offer guided runs for it next weekend. With multiple commitments (mostly for kid's acti’ities), there’s no way to do a single group run over the weekend so I might end up running this a few times.

[Annieapple Administrator Graduate]

🍏Great to hear how your group is progressing and your commitment to them is admirable!

[Cmoi Graduate]

That's very thoughtful of you re W5R3 SkiMonday , do let us know how it goes! 😀

[Jools2020 Graduate]

Seems to be going really well so far! Must be very rewarding.