Had an extra days rest this week due to birthday celebrations over the weekend, and after being injured last week I'm completely out of sorts with my days.
However I have just completed W3. I found it a little harder than the previous 2 runs, maybe due to the longer gap. I'm now debating whether to repeat a run before going to W4 just so I feel comfortable or be brave and start W4 as I should be
But for now week 3 complete, yay 💪😁
If you did it, there's no need to repeat it. You can if you really want to, but I'd just move on. Your next run could easily feel great!
That's exactly how I would have answered someone asking me the question, why do I struggle to tell myself 😖
Each new week I've set off on my warm up walk positively so hopefully Friday morning I'll feel that way
We just have good days and bad days, I think. I struggled with W4 Runs 1 and 2, felt sure I would want to repeat the week although I had completed the runs. Then R3 of that week was fab...I think it's just the way it goes.
Move on, you'll be fine.😁😄
I've just been reading your old posts, I found that interesting how you felt over W4, funny how some days are better than others. I should trust myself and just do it.
Thank you
Haha, you already know my answer 😂
Well done with completing week 3 !
Your doing great with this 👍
Keep it up 😁🏃
Yes I do !! Thank you
How is you injury?
It slowly getting better thanks , but it's just taking too long , it's now 12 days 😐
Hopefully not too long now 🤞
Patience, hang in there 😊
Thank you , it driving me mad now 😐🤬
W3R3 done!
W3R3 done...
W3R3 done. Slowed down further.
W3R3 done - freezing!
First Post - W3R3 done!!
