W9R3 done!

[Milliecent]

After a few hiccups and repeated runs in W8 I wasn't over confident, but am so proud to say I have done it with a really pleasant run in the glorious Australian sunshine. Very proud and looking forward to increasing distance next. After the consolidation runs of course, I was thinking about increasing the time of one run a week by 10%, not sure if I can bear the thought of going back to intervals but might try that too. For now, just so pleased and wanted to encourage my fellow middle aged beginners or lapsed runners to just keep going. It's a great program.

[Hidden]

Well done, it's a great feeling and as you say- there is so much more to be done

[backintime Graduate]

Congratulations ! Well done for sticking with it and repeating runs where you thought it necessary.

Will ypu be celebrating ? : )

[Milliecent Graduate in reply to backintime]

Not really, just so pleased to get here and looking forward to next steps

[notquiteretired Graduate]

Well done Millieicent you did it, good luck with your future running but today enjoy the feeling of being a graduate 🏃‍♀️🍾😊

[Am_i_really_running Graduate]

Congratulations. I completed this morning but in the rain. can we swap?

[Milliecent Graduate in reply to Am_i_really_running]

True grit, good for you! (Also, nope!)

[Dottie_D Graduate]

Well done and lucky you doing it in Aus. Good luck for your ongoing runs 😃

[Milliecent Graduate in reply to Dottie_D]

I'm lucky to live here and to find this forum which is mostly UK folk I believe

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[SM55 Graduate]

Well done! I’ve just completed too, although it was on a treadmill as it is pouring rain in Scotland. Doesn’t it feel great! A real achievement!

[backintime Graduate in reply to SM55]

Congrats