Well, I think I've got the breathing bit done. Being an asthmatic older lady I needed to sort the breathing out. I think, as always I was starting too fast. This time I went slower at the start and breathing adjusted itself and it was fine. I even put in the beginnings of a hill and a quick extra jog to get past a tractor. Feeling good. Onwards and upwards.
W4r3 done.: Well, I think I've got the breathing... - Couch to 5K
W4r3 done.
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Basil73
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SueAppleRunGraduate
Thats brilliant, sounds like you've cracked the breathing, starting slow is the way to go
![Little0ne profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
Little0neGraduate
Well done Basil73 you’re smashing it!! Once you crack the breathing you’re half way there. Keep at it ☺️
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