W4R3 done

[DottyF]

Well that was interesting the muscles certainly protested a little after the weekends activities but my mind totally loved it. I listened to Jo Whiley’s tip if having a mantra and rather than use I love running I used “you’ve just climbed a mountain 🏔”. Week five here I come.

[Buddy34 Graduate]

Great , you've now completed wk4. Well done you 😊

[DottyF Graduate in reply to Buddy34]

Thanks looking forward to week five

[Buddy34 Graduate in reply to DottyF]

All your running up until now have prepared you for it 😊

[DottyF Graduate in reply to Buddy34]

😊😊

[SueAppleRun Graduate]

Woo hoo, great to read how well you are doing well done

[Sook2 Graduate]

Great going! Gotta love week 4!!!

[Vegout25 Graduate]

How are you getting on in Week 5?

[DottyF Graduate in reply to Vegout25]

Just back from run one loved the last five minutes the first two were a bit tougher but tried to focus on my music x

[Vegout25 Graduate in reply to DottyF]

Excellent, keep it going. You’re doing really well & shaken off last weekend’s efforts. Sounds like you’re enjoying your renewed fitness 👍😊