W4R3 done

[Josepha2263]

Happy that I've managed to finish W4R3 it was so hard going because of the bad weather.

Now I go and join W5

[Slinkyminky Graduate]

Hi

Welcome to the wk5's; well done for completing wk4 x

[Josepha2263 Graduate in reply to Slinkyminky]

Thank you, I want to know how much running minutes in W5 but I don't want to know at the same time I shall wait.

[Feelingsilly in reply to Josepha2263]

I think week 5 is easier bizarrely than week 4, week 4 seemed a big jump in overall running:walking times, week 5 is just changing the order about a bit really. You'll be fine 🙂

[Slinkyminky Graduate in reply to Feelingsilly]

I've much preferred wk5 to wk4; well so far anyway! Lol

You'll be fine, it's amazing how far we've all come without actually realising! It seems to sneak up on you when you do the next run and you think wow I can and did actually just do that!

[Josepha2263 Graduate]

Thanks everyone I've managed W5R1 the weather was great which made running easier, didn't think I would make it when Laura said we're running 3 lots of 5 minutes I thought no way but once I started the first 5 minutes run I pushed myself hard to get through the rest of the run.

My day off today I also found having an extra day off 2 days instead of 1 helps.

Roll on W5R2 good luck everyone who's doing W5R2.

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