I had a lovely run this afternoon. For the first time I really enjoyed myself!
I have now graduated from doing the "dogsh1t fandango" around my local park, and today I ran the length of the Limehouse Cut (east end of London) from Bromley-by-Bow station to the Thames. The main challenge was having to "run like an Egyptian" at some points, flattening myself against the towpath wall so that cyclists and other runners could pass me. However, when I got to the second 3-min run I was actually thinking "rats - only one more run to do!"
Considering that I was struggling to do 60 seconds down one path a few weeks ago, this feels epic!
Now on to W5 (gulp)!