W4R3 done

[Rosiepug]

So I got to the end of week 4 and am psyching myself up for w5 on Monday. I’ve heard it’s a landmark week so a little bit nervous. Anyhoo, week 4 has been kind to me and I even changed my route to cover inclines in the second half of R3 and thoroughly enjoyed it. I’m determined to complete C25K and have actually started to believe I can. 😁

[Lissbuzz Graduate]

We are on the same week! We can do it 👊🏻

[Rosiepug Graduate in reply to Lissbuzz]

🏃‍♀️ Absolutely 😁

[DiscoRunner Graduate]

Don’t worry about W5, as the durations increase you can always slow down! And as you’ve completed W4 you are ready for this! And it feels great when you’ve done it!!

[Rosiepug Graduate in reply to DiscoRunner]

Thank you

[IannodaTruffe Mentor]

Week 5 is just another week and the inaccurate fictions about it are dealt with in this post healthunlocked.com/couchto5...

You can do this.

[Rosiepug Graduate in reply to IannodaTruffe]

Thank you

[Jogunlikely Graduate]

Hiya I'm doing w4r3 today as well 👐

This is my 2nd time around (wk7 before life got on the way) so can say that wk5 is totally doable

If in doubt go slow then slow some more 🤗

You've got this! 💪🏃‍♀️

[Rosiepug Graduate in reply to Jogunlikely]

Thanks. ‘Slow and steady‘ is my mantra! Good luck for your run today. BTW, I do glute exercises after every run which I have credited for taking away my pain. Took a couple of weeks but I kept running.

[emmat7]

Trust your body my over weight 52 year old body did it all be it plodding but it does feel good and so much better than those couch days xx

[Rosiepug Graduate in reply to emmat7]

Well done you. Thanks for your kind encouragement. I do like the way this program makes me feel so energised all the time. 👍 Definitely off the couch from now on.