Repeat of week 5 run 3: Just repeated week 5 run... - Couch to 5K

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Repeat of week 5 run 3

Happyhays profile image
HappyhaysGraduate
12 Replies

Just repeated week 5 run 3 in better weather which was amazing and my fastest run yet at an average of 9’23”/Km with my trusted side kick SueAppleRun and our mascot Bob in the middle

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Happyhays profile image
Happyhays
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12 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 5 with Sue, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾

SueAppleRun profile image
SueAppleRunGraduate

That was a good run, but I now can't keep up xx

Annieapple profile image
AnnieappleAdministratorGraduate

🍏 Well done to you both!!! Love the photo of the three of you! What a handsome fellow too! Onwards and upwards @Happyhays as this was an excellent run to get ✅ sorted!!

SueAppleRun profile image
SueAppleRunGraduate in reply toAnnieapple

She's amazing and we've reached the point where I'm trailing behind 😄

Oldfloss profile image
OldflossAdministratorGraduate

There you are! Huge well done you.... there is no stopping you two! x

SueAppleRun profile image
SueAppleRunGraduate in reply toOldfloss

Floss, I always knew Happyhays would run further and faster and today I kept pace for the first couple kilometres, then dropped back and jeffed the rest of the way, it's great to see such improvement in such a short space of time

Oldfloss profile image
OldflossAdministratorGraduate in reply toSueAppleRun

It is just super how you have run together.. each finding your own happy pace and having so, so much fun!

SueAppleRun profile image
SueAppleRunGraduate in reply toOldfloss

We certainly have fun 😁 xx

GTFC profile image
GTFCGraduate

Booooooooom!! Brilliant going and so many positives to take. Keep on keeping on 😃👏👏👏🎖

PeggySusi profile image
PeggySusiGraduate

Well done! Great photo 😊

JeremiahObadiah profile image
JeremiahObadiahGraduate

Yay. Great progress and great feeling isn’t it!?

Running_at50 profile image
Running_at50Graduate

Well done, that's great 👍👏

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