Just repeated week 5 run 3 in better weather which was amazing and my fastest run yet at an average of 9’23”/Km with my trusted side kick SueAppleRun and our mascot Bob in the middle
Repeat of week 5 run 3: Just repeated week 5 run... - Couch to 5K
Repeat of week 5 run 3
Congratulations on completing run 3 of week 5 with Sue, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾
That was a good run, but I now can't keep up xx
🍏 Well done to you both!!! Love the photo of the three of you! What a handsome fellow too! Onwards and upwards @Happyhays as this was an excellent run to get ✅ sorted!!
There you are! Huge well done you.... there is no stopping you two! x
Floss, I always knew Happyhays would run further and faster and today I kept pace for the first couple kilometres, then dropped back and jeffed the rest of the way, it's great to see such improvement in such a short space of time
Booooooooom!! Brilliant going and so many positives to take. Keep on keeping on 😃👏👏👏🎖
Well done! Great photo 😊
Yay. Great progress and great feeling isn’t it!?
Well done, that's great 👍👏