Repeat of week 5 run 3

[Happyhays]

Just repeated week 5 run 3 in better weather which was amazing and my fastest run yet at an average of 9’23”/Km with my trusted side kick SueAppleRun and our mascot Bob in the middle

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5 with Sue, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾

[SueAppleRun Graduate]

That was a good run, but I now can't keep up xx

[Annieapple Administrator Graduate]

🍏 Well done to you both!!! Love the photo of the three of you! What a handsome fellow too! Onwards and upwards @Happyhays as this was an excellent run to get ✅ sorted!!

[SueAppleRun Graduate in reply to Annieapple]

She's amazing and we've reached the point where I'm trailing behind 😄

[Oldfloss Administrator Graduate]

There you are! Huge well done you.... there is no stopping you two! x

[SueAppleRun Graduate in reply to Oldfloss]

Floss, I always knew Happyhays would run further and faster and today I kept pace for the first couple kilometres, then dropped back and jeffed the rest of the way, it's great to see such improvement in such a short space of time

[Oldfloss Administrator Graduate in reply to SueAppleRun]

It is just super how you have run together.. each finding your own happy pace and having so, so much fun!

[SueAppleRun Graduate in reply to Oldfloss]

We certainly have fun 😁 xx

[GTFC Graduate]

Booooooooom!! Brilliant going and so many positives to take. Keep on keeping on 😃👏👏👏🎖

[PeggySusi Graduate]

Well done! Great photo 😊

[JeremiahObadiah Graduate]

Yay. Great progress and great feeling isn’t it!?

[Running_at50 Graduate]

Well done, that's great 👍👏