Week 9 run 3 done! πŸŽ‰πŸ₯³πŸŒ„: This morning marked... - Couch to 5K

Couch to 5K

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Week 9 run 3 done! πŸŽ‰πŸ₯³πŸŒ„

schrody444 profile image
schrody444Graduate
β€’9 Replies

This morning marked my last official c25k run, and I did it!I am over the moon and in a bit of disbelief to be at this point ... 10 weeks ago whilst I getting ready to start the programme I hoped to be in this position, but wasn't sure that I could actually do it.

Plan from here is to do some consolidation runs, then have a go at my local parkrun in a few weeks' time... Then start to look at bridge to 10k 🀞🏼

Thank you for the lovely words of encouragement to my previous posts, they've really spurred me on - this is a lovely community and I look forward to continuing to read about everyone's running!

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schrody444 profile image
schrody444
Graduate
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9 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations to you schrody444 on completing run 3 of week 9 of C25K and graduating, well done, you should be very proud of yourself and celebrate in style, remember to claim your graduation badge by telling the administrators that you have ran W9R3 of C25K, now go and celebrate your wonderful achievement with 🍷 and πŸŽ‚ πŸ‘ βœ… βœ… βœ”οΈ

Annieapple profile image
AnnieappleAdministratorGraduate

πŸŽ‰πŸŽΆπŸ₯³πŸŽŠ Congratulations & celebrations when I tell everyone that you have GRADUATED! Enjoy this wonderful moment! All your hard work has paid off!! You have accomplished this success! Well done!! Love your future plans too. Hers a little read about consolidation if you haven’t seen it! 🍏

healthunlocked.com/couchto5...

Jamesrunsforlife profile image
JamesrunsforlifeGraduate

Brilliant and well done …enjoy the afterglow πŸ’ͺ

Daith profile image
Daith

Well done πŸŽ‰ Happy Graduate Running ❀️

SueAppleRun profile image
SueAppleRunGraduate

Congratulations πŸ‘πŸ‘πŸ‘

00marks profile image
00marksGraduate

Congratulations on completing C25K!

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate

Absolutely brilliant news! Massive congratulations to you. πŸƒβ€β™€οΈπŸ’ͺπŸ‘©β€πŸŽ“πŸ…πŸŽ‰

Hope you’ve been celebrating?! I can see you’ve requested your virtual badge. Mummycav will sort you out!

Why not come and say hi on our latest Graduates’ Club thread to chat about your Next Steps!

healthunlocked.com/couchto5...

Congratulations again!

Dendev75 profile image
Dendev75Graduate

Congratulations on completing the programme - it’s life changing πŸ‘πŸ»πŸ‘πŸ»

Violetcream profile image
VioletcreamGraduate

Well done! A great achievement πŸ‘

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