Week 9 Run 3 Done!

[getfitatlast]

Well that's that. Wasn't exactly my finest hour - or even 30 minutes! It seemed really really hard. Anyway, I suppose it is the start of running rather than the end of something. I'm going to carry on running 30 minutes until it gets a lot easier, then gradually start increasing until I can run 5K. I'm very pleased to be a graduate!

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

healthunlocked.com/couchto5...

[Grannyhugs Graduate]

Congratulations all your hard work paid off. It is indeed just the start . Good luck working up to 5k, I'm sure it won't take many runs. Slow but sure

[Scruff55 Graduate]

Congratulations on completing c25k it really is the beginning of something quite extraordinary. So don’t give up on your 5 k ambition just keep on running.

[Wenderwoo Graduate]

Congratulations 🏆😁

[getfitatlast Graduate in reply to Wenderwoo]

Thankyou Wenderwoo. You started a couple of weeks after me I think - I've been looking out for you running again after your Achilles problems. Hope its improving and you'll be off IC soon.

[Wenderwoo Graduate in reply to getfitatlast]

Thank you, fingers crossed. I’m still hanging around here so I don’t lose focus 👍😁

[AlMorr Ambassador Graduate]

Well, you have graduated from C25K, congratulations, follow Buddy34's link to get your graduation badge and the word GRADUATE 🎓 next to your username 😊 🏃🏾 🎓

[Jacca Graduate]

Well done !🤩🤩🤩 happy graduation 🎓 🎓🎓

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[RunawayBetty Graduate]

Wow, you're a graduate! 👍😃 That must feel so great, especially after your hard run today. Congratulations, you did it! 👏👏👏🎊🎉

[Speedy60 Graduate]

Well done, congratulations 👏🎉👏🎉👏🎉.

Time to change your username- gotfitatlast 😉

[getfitatlast Graduate in reply to Speedy60]

I might do that! Thanks for the support.