Well that's that. Wasn't exactly my finest hour - or even 30 minutes! It seemed really really hard. Anyway, I suppose it is the start of running rather than the end of something. I'm going to carry on running 30 minutes until it gets a lot easier, then gradually start increasing until I can run 5K. I'm very pleased to be a graduate!
Week 9 Run 3 Done!: Well that's that. Wasn't... - Couch to 5K
Week 9 Run 3 Done!
![getfitatlast profile image](https://images.hu-production.be/avatars/5c752731c9f04c66b5e427a8e33da20e_small@2x_100x100.jpg)
![getfitatlast profile image](https://images.hu-production.be/avatars/5c752731c9f04c66b5e427a8e33da20e_small@2x_100x100.jpg)
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
Congratulations all your hard work paid off. It is indeed just the start . Good luck working up to 5k, I'm sure it won't take many runs. Slow but sure
![Scruff55 profile image](https://images.hu-production.be/avatars/68ea727e-6146-463b-b943-d186fcfdcc42_small@2x_100x100.jpg)
Congratulations on completing c25k it really is the beginning of something quite extraordinary. So don’t give up on your 5 k ambition just keep on running.
![Wenderwoo profile image](https://images.hu-production.be/avatars/4a28a3cc42498a7fbcb13ec84a992677_small@2x_100x100.jpg)
Congratulations 🏆😁
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Well, you have graduated from C25K, congratulations, follow Buddy34's link to get your graduation badge and the word GRADUATE 🎓 next to your username 😊 🏃🏾 🎓
![Jacca profile image](https://images.hu-production.be/avatars/9fddc317e889151e0183ca2ba9ab8670_small@2x_100x100.jpg)
Well done !🤩🤩🤩 happy graduation 🎓 🎓🎓
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![RunawayBetty profile image](https://images.hu-production.be/avatars/ae356062e98840b3bf638a87bc2ac03a_small@2x_100x100.jpg)
Wow, you're a graduate! 👍😃 That must feel so great, especially after your hard run today. Congratulations, you did it! 👏👏👏🎊🎉
![Speedy60 profile image](https://images.hu-production.be/avatars/9ecd16c2cd25fdda3dc9499dec8eebb3_small@2x_100x100.jpg)
Well done, congratulations 👏🎉👏🎉👏🎉.
Time to change your username- gotfitatlast 😉