Wooohoooo I DID IT!!!! I'm down in Devon so opted to run on the Tarka trail.... It was perfect... I walked for 5 then ran 10 mins turning & ran the reverse... 20 mins non stop...... I would never have thought I could do it - BUT I DID!!! My calves were a tad tight so I did a couple stretches. I've not stopped grinning!!! Thank you to my running encouragers you rock!!!