I am aware I've not been on the forum a lot over the past week (mad busy!) but I just wanted to give those who are interested a quick update on the running (well SLOW jogging 😀).
I have now repeated Week 5 Runs 1 & 2 twice each and there's no sign of injury, so my next run (on Friday) I'm going for the Week5 Run 3 full 20 minutes that broke me last time. Knees, hips and spine all currently holding up well, so here goes!!! 🏃♀️🏃♀️
Excellent news.. I will keep fingers crossed for you tomorrow 🤞😊
All the best for tomorrow
Good to read you are ok and good luck for your 20 minute run
Good luck, and remember as slow as possible.👍
If I go any slower, I'll stop Petem56 😅😅😅
Asl long as you don't stop... you are doing just fine 
Are you after my title, prince of the slow run ? 🤪
That’s such a great update! Really good luck with that twenty minute run. It’s a milestone every time it come along. We’re all there with you ❤️
Slow and steady is absolutely perfect... just take it gently and that run will be just fine... Know it, believe it and it will be done Well done you!
excellent! Sounds like you are smashing all those goals!
Good luck!
Looking forward to reading that you did it and you loved it 😊
Good luck with the run today...hope the weather isn't too much of a hindrance 😅
Congratulations how did it go today hoping it went great
Thank you all for the support 🙏 I managed NEARLY 20 minutes, interrupted by a two minute power walk in the middle when I got quite breathless and was having a bit of a cough (covid legacy 😒).
All in all it went OK though I think and I plan to rest 2/3 days then move on, or maybe repeat this run until I can manage it comfortably.
Onwards I go 🏃♀️🏃♀️🏃♀️
That’s a fantastic update! The covid cough can hang around for a while. Hope yours disappears soon.
That run is always a milestone but especially so for you today! Really well done ❤️
Congratulations!
quick shwmae from Cymru
Just a quick update
Quick update
