Quick update

[Over60sRunner]

I am aware I've not been on the forum a lot over the past week (mad busy!) but I just wanted to give those who are interested a quick update on the running (well SLOW jogging 😀).

I have now repeated Week 5 Runs 1 & 2 twice each and there's no sign of injury, so my next run (on Friday) I'm going for the Week5 Run 3 full 20 minutes that broke me last time. Knees, hips and spine all currently holding up well, so here goes!!! 🏃‍♀️🏃‍♀️

[PeggySusi Graduate]

Excellent news.. I will keep fingers crossed for you tomorrow 🤞😊

[Readandrun Graduate]

All the best for tomorrow

[SueAppleRun Graduate]

Good to read you are ok and good luck for your 20 minute run

[Petem56 Graduate]

Good luck, and remember as slow as possible.👍

[Over60sRunner Graduate in reply to Petem56]

If I go any slower, I'll stop Petem56 😅😅😅

[Oldfloss Administrator Graduate in reply to Over60sRunner]

Asl long as you don't stop... you are doing just fine

[Petem56 Graduate in reply to Over60sRunner]

Are you after my title, prince of the slow run ? 🤪

[MissUnderstanding Administrator On a break Graduate]

That’s such a great update! Really good luck with that twenty minute run. It’s a milestone every time it come along. We’re all there with you ❤️

[Oldfloss Administrator Graduate]

Slow and steady is absolutely perfect... just take it gently and that run will be just fine... Know it, believe it and it will be done Well done you!

[CBDB Graduate]

excellent! Sounds like you are smashing all those goals!

[Gthants]

Good luck!

[JetsNanna Graduate]

Looking forward to reading that you did it and you loved it 😊

[Run46 Graduate]

Good luck with the run today...hope the weather isn't too much of a hindrance 😅

[Wine]

Congratulations how did it go today hoping it went great

[Over60sRunner Graduate]

Thank you all for the support 🙏 I managed NEARLY 20 minutes, interrupted by a two minute power walk in the middle when I got quite breathless and was having a bit of a cough (covid legacy 😒).

All in all it went OK though I think and I plan to rest 2/3 days then move on, or maybe repeat this run until I can manage it comfortably.

Onwards I go 🏃‍♀️🏃‍♀️🏃‍♀️

[MissUnderstanding Administrator On a break Graduate in reply to Over60sRunner]

That’s a fantastic update! The covid cough can hang around for a while. Hope yours disappears soon.

That run is always a milestone but especially so for you today! Really well done ❤️

[Teaching]

Congratulations!