Well after a number of requests I thought I better post the lycra pic. Many apologies. Lol Taken this morning after the Huddersfield park run. With a pic taken last June for reference.
Been full of cold and have a chesty cough this week so left the plan 5 to 10k plan alone and have managed to get out 3 times "free running" including this mornings park run. Struggled a bit on Monday but managed my longest run in terms of distance and time on Wednesday evening. Managed 6k in about 44 minutes.
Lovely morning for the park run today still coughing a lot but thought why not, just take it slow. Went off a bit quick though but managed to get round without having to resort to a walk at all. Surprised to beat my pb too by 50 seconds. Havent go the official time yet but my watch timed me at 31min 25 secs. So pleased with that.
Hope everyone is enjoying the lovely spring weather and getting out there.