Week 3 done: I’ve just completed week 3 run... - Couch to 5K

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Week 3 done

radiographer_mc profile image
3 Replies

I’ve just completed week 3 run 3 and found this week hard going. I’m worried about the step up next week. It sounds hard going

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radiographer_mc profile image
radiographer_mc
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3 Replies
Moosefacedgoose profile image
MoosefacedgooseGraduate

I’ve felt the same before every step up in the programme - and (so far) always managed it at my slow and steady pace. I think it’s in part a mental challenge.

You can do this!

Instructor57 profile image
Instructor57Graduate

You are absolutely ready for week 4 !How do I know ?

Because you successfully completed week 3 and that's how the program works !

Sometimes it's just the head that needs convincing 😁

Just remember the basics .

Keep hydrated and keep the runs slow.

Enjoy !

Oldfloss profile image
OldflossAdministratorGraduate

Believe you can and you're halfway there... go slow and steady.. you'll be fine!

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