I’ve just completed week 3 run 3 and found this week hard going. I’m worried about the step up next week. It sounds hard going
Week 3 done: I’ve just completed week 3 run... - Couch to 5K
Week 3 done
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radiographer_mc
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3 Replies
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MoosefacedgooseGraduate
I’ve felt the same before every step up in the programme - and (so far) always managed it at my slow and steady pace. I think it’s in part a mental challenge.
You can do this!
Instructor57Graduate
You are absolutely ready for week 4 !How do I know ?
Because you successfully completed week 3 and that's how the program works !
Sometimes it's just the head that needs convincing 😁
Just remember the basics .
Keep hydrated and keep the runs slow.
Enjoy !
OldflossAdministratorGraduate
Believe you can and you're halfway there... go slow and steady.. you'll be fine!
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