Week 3 done, here comes week 3!

[grumpyoldgirl]

Well, after much creeping up on it sneakily, I have finally tackled week 3, and this time, I finished it! In fact I was so pleased with my progress that I did run 1 of week 4 at the weekend. Oops, silly me, that was too much of a shock for my recovering foot and 4 minutes into the 5-minute run, it started aching.

So, lesson learnt, I went out this morning for week 3 again. It went well, and I tacked an extra 3 minutes run onto the end of it. So, I suppose I need to think about week 3.5! Added a photo of butterflies in the garden, to see us through the gloom.

[Michelle2023]

Loving your success… and the butterflies 🦋. Thank you. X

[grumpyoldgirl Graduate in reply to Michelle2023]

🦋🥰

[Mrsrun Graduate]

Good on you. Be careful that foot but you are doing great. Butterflies beautiful......

[grumpyoldgirl Graduate in reply to Mrsrun]

Thanks Mrsrun, I'll be careful.

[SueAppleRun Graduate]

You are progressing so well, loving your butterflies too, it’s so good to know you are back running,

[grumpyoldgirl Graduate in reply to SueAppleRun]

Thanks Sola 😊

[Beachcomber66 Graduate]

Awesome grumps!! Brilliant running. Looks like you have a peacock and a red admiral there…. Butterflies not my strong suit!

[grumpyoldgirl Graduate in reply to Beachcomber66]

Yes that's what's in the picture. (The only ones I can reliably identify, along with cabbage white!) There were peacocks all over the buddleia but couldn't get them all in shot!

[Beachcomber66 Graduate in reply to grumpyoldgirl]

We have had peacocks on our Valerian recently. Butterflies have been late arrivals up here this year. A few painted ladies and tortoiseshells have appeared too.

[SeeJillRun Graduate]

Great to see you’re making good progress, and the butterflies are beautiful! x

[grumpyoldgirl Graduate in reply to SeeJillRun]

Thanks Jill, it's nice to be back out there😊

[SeeJillRun Graduate in reply to grumpyoldgirl]

A teensy bit cooler n I’ll be back to it again….again 😂 x

[grumpyoldgirl Graduate in reply to SeeJillRun]

It's getting to feel like Groundhog Day around here 😁

[SeeJillRun Graduate in reply to grumpyoldgirl]

😂😂😊

[Papillon17 Graduate]

Well done good to know your getting through the program again.

[grumpyoldgirl Graduate in reply to Papillon17]

Thanks pap, are you still out and about?

[Petem56 Graduate]

Well done Grumps, take it steady and dont be to eager to get to the next level, I'm just about to restart w1 yet again. Don't worry if it takes you 2, 3 or4 times as long as the plan says, just moving towards the goal is what is it important 😁

[grumpyoldgirl Graduate in reply to Petem56]

Thanks Pete, wise words 😊Good luck with week one 🍀