41 years old, size 20, overweight and a bit unfit.
I can't believe that's me finished week 3. I've gone from someone who has never run in her life to counting down the hours until my next run! Mind you I'm already dreading week 3 as I'm moving from 3 minute runs onto 5 minute runs which sounds very scary at the moment. Saying that, going from 90 seconds to 3 minutes was freaking me out last week so just have to see how it goes.
I'm doing the C5K on the treadmill as too scared (& embarrassed) to run outdoors yet. I am hoping to do this once I get through my 9 weeks of this and can't believe that's me a 3rd of the way already!!!
Anyone having doubts just take a step back and ask yourself why you are doing it is the first place...