Not quite 5k but did run for 42 mins and reached 4.82km. Came up with a new plan as I didnt want the laura's music but also enjoy being talked to and knowing the time. So ran while listening to the radio. All was going well until lace came undone and nearly tripped me up. Stopped to do and was worried I wouldn't get going again. Legs were a little bit heavy from the brief stop but carried on.. Knew I was 'in the zone' when I missed the road I normally go down. Felt a good pace when radio gave time. I knew I had bn running for 30 mins and still felt good enough to contine. So on I went. Reached my destination and just a tad disappointed I hadnt reached 5k but did run for 42 mins. Well chuffed. 5k is achievable! Thank you C25k and thank you Laura. To my lovely new community friends thank you for your encouragement. Waiting now for my silver badge. :-))))
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