I did the last week 3 run yesterday. I tried a different route and hated it so I'm going back to my previous route next time. I felt really sick after that run. It was so hot and I felt dizzy and sick all the way round. It was 8pm so not even in the middle of the day. I am dreading summer time running. I like the cold (but not the wind). It was another run I hated. Unfortunately my husband came back having loved his run (which made me more miffed!). It took me an hour before I stopped feeling sick afterwards. My magnesium oil arrived so I used it on my legs afterwards. Time will tell if it helps or not. I've not iced my legs in a few days and they seem ok at the minute. My yurbuds earphones came but again they are too big for my diddy ears so fell out - admittedly they stayed in longer than my other earphones, but combined with the fact that the sound quality was abismal and when the wind got up I couldn't hear ANYTHING of the podcast without holding them pushed into my ear I won't be keeping them. Anyhow, not a cheery post, but it wasn't a cheery run. On a plus point, THAT'S WEEK 3 COMPLETED!!!! Bring on week 4!