I did Week 9 Run 3 this morning! It was very tempting to stay in bed this morning but when I reminded myself that it was the big one I knew I had to get up and do it
I ran a little bit less than the last run- ran 4.17km rather than 4.29km on the previous run but I do have a cold coming on so maybe that's the reason.
I'm trying to decide what to do next- suggestions?
Also I would like to say thank you to everyone who posts on this forum. Without reading all of your experiences and motivational comments I'm not sure I would have got to this stage. I'm recommending the C25K podcasts as well as this forum to everyone I know!