Week 5 run

[Natashasoraya]

I cannot believe how much my cardio has improved since Wk1. Got my 20 min run to do on Sunday and i feel reafy for it .I'm feeling great!! 😁💪🏃‍♀️

[Instructor57 Graduate]

You are absolutely ready for it if you have completed all the previous runs 🙂Go smash it , then come back here and tell us all about it .

(But you may not be able to type whilst still smiling 😁)

[Natashasoraya in reply to Instructor57]

Thanks 😊

[AlMorr Ambassador Graduate]

A run to look forward to, once you have completed run 3 of week 5 of C25K you will be very proud of yourself, good luck. 👍

[Natashasoraya in reply to AlMorr]

Awww thanks 😊

[MissUnderstanding Administrator On a break Graduate]

Absolutely fantastic! It’s great when that confidence comes. All of a sudden you realise that you’re a real runner. You’re in such a good place to take on what I think is the best run of the whole programme. Just enjoy! ❤️🏃‍♀️💪

[Natashasoraya in reply to MissUnderstanding]

I will do thanks 😊

[LeeU Graduate]

Week 5 run 3 is purely a psychological barrier, your body has NO idea about time, only your head does.

You cardio system knows that effort is being used and it must react to supply the demands of that effort.

Just take it slow and steady, let your mind wander and if you start getting niggles telling you that you're tired, you have to stop, etc, just keep telling yourself, "One more minute, one more minute"

You can do this, trust the program and believe in yourself.

[Natashasoraya in reply to LeeU]

Thanks for the advice 🙂

[Kevin41 Graduate]

I don’t think I’ve ever seen anyone look forward to week 5 run 3. It’s really great to see you trusting the progress you’ve made - it’s a fantastic feeling after that run, best of luck for Sunday and further!!

[Natashasoraya in reply to Kevin41]

Thank you 😊