So, Jo Wiley informed me that this week I’d be doing 3 different runs so of course I had a look at what’s to come!!! Woah!!! Is it really doable as 20 minutes on run 3?!
Also, the C25k programme has really made me look at what I’m eating 🍽I know if I eat junk my run will be a load of junk!
It’s my birthday (just done a birthday run) and I’ve chosen not to have any alcohol because I know my body will feel it on my next run (Friday).
What is happening to me 😱😂🎉🎂🏃♂️
Don't worry about the 20 minute run , all the runs up until now have prepared you for it. Well done and HAPPY BIRTHDAY 😊😊🎂🎂
Thanks Buddy34. I am going to be chuffed when I do that 20 minutes 🏃🏽♀️
Happy 🎂 birthday to you cpfiona, hope you enjoy the day, don't worry about that run, slow and steady, after you complete it you will be very proud of yourself 😊 🏃
Happy birthday. Totally doable. Don't think about it til you get to it, then slow down and enjoy the feeling once you've done it. It's an amazing buzz 😀
Thank you 😃
I’m slow anyway. Breathing I find hard-can’t breathe in through my nose when I’m running 👃😂
Breathing settles down as fitness improves. Try in for 4 paces, out for 4 paces. As soon as you get going you'll find it will decrease to 3 paces, then 2 paces, but it's good to get in to the habit of noticing. As your fitness improves your breathing will get easier. Enjoy the running journey. This bit is the most exciting 🏃🏼♀️👍
Thank you-I will remember and do the in for 4 and out for 4 on Friday when I run. Right now, I just gasp 🥴
you are running with my mate Jo.
If I can so can you. Trust Jo she will look after you. Just dig deep when you need to, bit of grit and determination will serve you well.
,
Thank you. I’m lucky to live near a beach to run along. Grit and determination for the win 👌🏻
Go on. We are all out here cheering you on.🏃♀️
Happy Birthday. I’ll have to drink one for you I guess and take one for the team... cheers 🍺
Great running today. That 20 minutes is actually shorter than the one you did today... add the brisk walk break in as your body feels that as hard work too! It’s a mental challenge and you’re preparing perfectly for it by the sounds of it. Have a wonderful run.
Watch out! All the symptoms of becoming a runner! 😄👏🏼🎉 Happy Birthday and enjoy the changes running brings. (And run 3 of W5 is perfectly doable, or there’d be no graduates on here. 🤣👍)
Thank you 😊 Very true 🤣
You’re ready. Slow and steady. You’ll be great and the buzz when you’ve finished it is so worth it xxx
Week 5 - Run 1 and beyond! 
Week 5 Run 1 Oh yeah!!
Week 5 Run 1 - A Bit of a Struggle To be Honest
Week 5 Run 1 - not as bad as expected
Week 5, Run 1 - and we're off!
