I'm on week 9 run 2! (eeek so close to graduation!)
I've been going on quite a lot over the last few months about how great C25K is and I think I finally rubbed off on my mum.So on Sunday (in between my run days) I went out with my mum (mostly for moral support and to help her use the ipod) to do week 1 run 1. Firstly I was very surprised at how easily I found it, even though I can run for 30mins now (OMG!) I was expecting to struggle.
My mum is 60 and is very overweight having not done any exercise since she finished school. To my surprise she was very determined and managed to do 7 and out of the 8 60s run (she needed a little extra breather on the 5th one). I have to be honest I was totally shocked that she could do it, but I've never been more proud of her in my life! I'll be going out again with her on Tuesday to do it all again.
Won't be long until she will be running 30 mins too!