Woke up this morning early, talked myself into doing the run after work, would my head settle? No.. 20 mins later I was up and out running 30mins past and I Just kept going. Done 50mins. Now I think back to August when this all started. I was a 37 year old 17stone 9lbs overweight guy who couldnt walk 6mins never mind run 60. With alot of hard work and grit I can now run 60 mins comfortably, my body shape has changed, I'm running 3 times a week, 2 gym sessions and couple cycles or boot camps. I'm getting defination lines on my arms, chest, back and shoulders. I set a very challenging weight to get to at Christmas, under 14 stone. I'm close but don't know how close as I stopped weighing a while back. So tomorrow is the weigh in but you know what even if I don't get it I've won and hit new heights on so many other levels. The bit I'm most proud of is that I have stuck at it. My mental and physical health are 1000 times better
Merry Christmas everyone and thankyou for the support and great advice and hers to many more.