I have just done run one of week 7. I found it Ok and even managed to up my pace for the last 60 seconds. I run on a treadmill as my joints are not that good, but I don't think there are too many 58 year old grandma's out there who can manage 25 minutes running. I am so proud of myself but would not have been able to do it without the C25K. I cannot wait to graduate, hopefully before our 40th wedding anniversary in April.