So proud of myself

[Snoozan]

This week I completed the app. I have done three 30 minute runs. I still can't believe the progress. Literally, from no running, I struggled with 60 seconds when I started. I am only doing 3.8km but I will keep going and try to increase both distance and speed... Very gradually!

[ButtercupKid Graduate]

Well done Snoozan - we’re all massively proud of you ! 🥇What’s your next target ?

[Snoozan in reply to ButtercupKid]

To get to 5k. I will add a couple more minutes each week. Hopefully my speed will increase a bit too 😀

[ButtercupKid Graduate in reply to Snoozan]

Good plan ! Keep us posted. Happy running !

[misswobble Graduate]

Of course! That’s by far the best route 👍

Congratulations 🥂💪😃

Enjoy your running 🏃‍♀️

[Hidden]

Well done , congratulations on graduating 👏👏👏👏 erm 'only' no only's here 3.8Km is 3.8 more than 9 weeks ago .. enjoy your celebrations and all your future running 😊

[Hidden]

See, the programme works!

Seriously well done. It can be challenging, but you rose to that and are now not just a runner, but you are a graduated runner.

Thank for sharing your excellent news with us.

[monkeyannie Graduate]

congratulations well done x I'm like you just 30 min 3x per week graduated and now I just run 3 x per week and without trying too hard my pace and distance are improving on their own so just remember any run is better than no run xx