After lurking and reading all your advice on this forum for the last 9 weeks just wanted to say thank you.I completed Week 9 Run 3 this morning managing 5.5km.
Not going to let the cold weather put me off running and going to continue with an aim to get to 10k maybe by summer and sign up for local 10k.
Thank you again all. I've really enjoyed completing couch to 5k. Time to sign up and do my first park run now I guess.