week 9 run 3 ✔️

Best run yet.

Thank you all so much for your support, advice, shared experiences and motivation

next I will repeat week 9

The. Start working on increasing time to get to 5k. Nice and gradual

[AlMorr Ambassador Graduate]

Congratulations to you Kkddtton graduating from C25K with week 9 run 3 of C25K, to get your graduation badge and the word GRADUATE 🎓 next to your username go to HealthUnlocked C25K graduation page and tell the administrators that you have ran W9R3 of C25K. 😊 🏃🏾 🎓 Now go and celebrate your wonderful achievement with 🍷 and 🎂

[RunningJ123 Graduate]

Well done!!!!!!! 🎊🎉👏👏👏

[John_W Graduate]

I would suggest doing Week 9 at least twice more before moving on. We call it consolidation

[Hidden]

thank you

[Annieapple Administrator Graduate]

🍏👏🥳🙌🌟Congratulations & celebrations!!!! You have done it!! Amazing 🤩 Collect you well earned badge here.

healthunlocked.com/couchto5...

Here is a link to consolidation advice & you may also like to take a look at NRC App after a few consolidation runs. They have a guided run plan to get you to 5K

healthunlocked.com/couchto5...

[SweatyHettie Graduate]

🎉🥳👏🏼🥇fantastic job now go and bask in that glory!!

[SueAppleRun Graduate]

Congratulations 👏👏🎉🎉👏 👏 that's a great achievement

[che130 Graduate]

Amazing! Well done you! So glad that today was better for you than Monday and you completed the course. Great plan to repeat Week 9, I'm thinking of doing the same (if I make it through in the first place, of course!)

[Hidden in reply to che130]

You will be fine. Trust the program you got this.

[ChrisP81 Graduate]

Mega congrats! I have just completed week 9 run 2 so find it amazong to read your post just after and inspiring for going on after too!

All the best in reaching 5k!

[00marks Graduate]

Congratulations on completing C25K!

[ChrisP81 Graduate in reply to 00marks]

Thank you!