WEEK 9 RUN 3 DONE 😍😍😍 GRADUATE 🎉🎉🎉

[Cockneymick]

After 9 sometimes gruelling, other times enjoyable but the on the whole totally satisfying weeks... I'VE DONE IT! 👏🎉👍🍀🏃.

Did run 3 week 9 this morning, my first early run of the 9 weeks and it went like a dream.

Thank you so much for all your advice and encouragement. Roll on run 1 week 10!👟🍀🏃👌👍

[Hidden]

🍀9-IN-A-ROW🍀 On your way to 10 in a Row🏆

[Cockneymick Graduate in reply to Hidden]

Here we go 10 in a row🍀🍀😉🍀. Well done you also, I spotted your graduate badge! 👍👍

[Springersam]

Congratulations 🎉👏 very well done to you.

[Cockneymick Graduate in reply to Springersam]

Cheers mate thank you very much for your encouragement 🍀👍

[Hanzy Graduate]

Congratulations, I have hurt.my knee so had to put my last 2 runs on hold, enjoy the next few weeks

[Cockneymick Graduate in reply to Hanzy]

Thank you very much and I'm very sorry to hear about your knee. I'm sure you'll be back running soon👍🏃

[Brunsamarathon Graduate]

Whoop...totally amazing! Congratulations 🎉 where did those 9 weeks go? Lol

I'm doing my last run tomorrow...can't wait.

Early morning runs are the best. They set me up for the day 😁

Where that shiny badge with pride 👍🍾🏃‍♂️🎉

[Cockneymick Graduate in reply to Brunsamarathon]

Thank you! Yes I agree early runs are the way forward. You'll smash it tomorrow👌👍🍀👏🎉

[Iamaki74 Graduate]

Congratulations. Well done! Amazing achievement. Enjoy the consolidation runs! 10k next ??

[Cockneymick Graduate in reply to Iamaki74]

Thank you it feels great, 10k eventually I hope, initially I think I'll just run 30 mins every 2 days for 8 weeks or so 👍🍀🏃‍♀️🏃

[AlMorr Ambassador Graduate]

I have been following you Cockneymick for most of your runs on C25K.

Congratulations on completing run 3 of week 9 and graduating, what a great day for you.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

Once again a big CONGRATULATIONS 🎊 😊 🏃🏾 🎓

[Cockneymick Graduate in reply to AlMorr]

Hi Al

Thank you so much, I refer to you to my wife as my mentor👨‍🏫! Your advice has been sound and your encouragement has been a big motivator.

I've applied for my graduate badge and will print off the certificate (to show mum!)

Thanks again

Patrick 🍀🏃‍♂️👌👍👏🎉

[AlMorr Ambassador Graduate in reply to Cockneymick]

Well done Patrick and thank you for me being your mentor. 😊 🏃🏾 🎓 👍

[Cockneymick Graduate in reply to AlMorr]

You're a legend Al, hope you're well🍀❤️

[AlMorr Ambassador Graduate in reply to Cockneymick]

I am very well thanks Cockneymick, guess what, tomorrow is the second anniversary of ME graduating from C25K, first thing in the morning I am going to run my 9th 10K to celebrate. 😊 🏃🏾

[Cockneymick Graduate in reply to AlMorr]

Wow wow wow, fair play Al, as my mentor hopefully you can support me in achieving 10k 🍀👍🏃‍♂️

[AlMorr Ambassador Graduate in reply to Cockneymick]

I will but first of all after a few days off running, run several 30 minute consolidation runs, I ran six over a period of two weeks, after that you can try the Stepping stones podcasts with Laura which are pace, speed and stamina, then you can Google Ju Ju's Magic 10 plan if you want to run a 10K, it's not an app but it's a bit like C25K with a gradual increase week by week to eventually running a 10K.

[Cockneymick Graduate in reply to AlMorr]

As always Al good advice, which I will follow👍🏃‍♂️🍀

[AlMorr Ambassador Graduate in reply to Cockneymick]

PS, update your profile regarding the date, 17th June 20 20 the day you graduated from C25K.

[JeanneMary Graduate]

Wow! Brilliant- I hope to see you on the other side by next week! 👍

[Cockneymick Graduate in reply to JeanneMary]

Hey yes absolutely! Thank you 👍🍀🏃‍♂️🏃‍♀️

[PippyBear Graduate]

This is amazing news!!!!! So happy for you!! You deserve to be very proud 😊

I did Week 9 Run 1 this morning and was surprised by how smoothly it went so I am very happy too!

Keep us updated on your future runs 🙂

Go celebrate now! 🎉🍾

[Cockneymick Graduate in reply to PippyBear]

I've been celebrating since 4pm and now a bit worse for wear! I'll deffo keep in touch, thanks for all your encouragement 👍🍀🏃‍♂️❤️

[Dtay1978 Graduate]

Congrats 🥳

[olderrunner Graduate]

Fantastic, well done 😃

[Birdlady64 Graduate]

Woohoo !!! 😃🎉🥳🏆

Well done and congratulations!!!

Am supposed to be doing my penultimate run this evening although I feel really tired right now 💤💤💤 so fingers crossed🤞

Wear your badge with pride !

[Cockneymick Graduate in reply to Birdlady64]

You're almost there, just do it! Keep running, I'll be right behind u 🍀🏃‍♀️🏃‍♂️

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Cockneymick Graduate in reply to IannodaTruffe]

Much appreciated thank you so much, this message board is the only one I've seen which is 100% positive and its been a big help 🏃‍♂️🍀🏃‍♂️

[Lil5k Graduate]

Wow.........😎.....Whats that I see next to your name? Can't focus, it's sooooooo shiny...... a new badge? Yay....Well done you, long may your running continue 😉👍

[Cockneymick Graduate in reply to Lil5k]

Thank you so much! I am the graduate!! 👍👍🍀😊🏃‍♂️

[Lil5k Graduate in reply to Cockneymick]

🤣

[Hidden]

Congratulations 🥇👏