Week 9 Run 3 👊

[Dingle73]

Completed Wk 9 Run 3 this morning - dry weather, no wind - absolutely perfect! I know many people say it but I would never have believed I could run for 30 mins at the beginning, this programme is inspirational. I ran 4.02k not including warm up/down walk so need to work on speed. My family say I am officially a running bore...ha ha! No looking back now - 10k here I come...

[AlMorr Ambassador Graduate]

What is a running bore? I assume someone who never talks about anything else other than running.

Congratulations to you Dingle73 on completing C25K with week 9 run 3 and graduating 🎓 🏃

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased 😊😊👏👏👏👏👏

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Dowat Graduate]

Congratulations. It’s a fabulous achievement, very well done. Enjoy all your future runs.

[RunRunRun13 Graduate]

Well done ! Amazing achievement ! 🎉🏅🎉

[Dexy5 Graduate]

Congratulations, and welcome to the 4k club. Many of us have graduated at that distance so be proud. 🎓🍾🥂🏅

[Rubinstar Graduate]

Fabulous 🤩

I can’t wait to graduate, what a milestone!

[damienair Graduate]

Fantastic and congratulations. Well done on completing the C25K journey. Nice way to kick off the weekend.

Damien

[Papillon17 Graduate]

Congratulations and well done a massive achievement

[RichardA_NP Graduate]

Congratulations, well done!

[Yoyo2019]

Absolutely brilliant. Well done 👍

[BaddieThePirate Graduate]

Yippee! Well done. Don't worry about unrunny family, you have runny friends here 👍👏😀🎉🏅