Week 9 Run 3

[MrFox001]

Hi All, Completed the last run not my fastest or longest but i wasn't counting just enjoying the slow steady plod around the lanes. I'm thrilled to have completed the program but sorry i won't be doing it anymore the 9/10 weeks have just flown by mostly in the dark. So it's on to the Bridge to 10k now see how far i can go with that one. Good Luck to everyone just starting or who is struggling a bit keep going however slowly things will get better suddenly and out of the blue. It was the first 20 min run for me. Happy Running.

[Couchpotato2 Graduate]

Well done on achieving this milestone and all the best for the next one!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[flywell123 Graduate]

I'm just behind you ( hopefully) ☺. Well done. I'm looking forward to being able to just enjoy the run then eventually move on to building to 10 km.

[MrFox001 Graduate in reply to flywell123]

That's brilliant hope you enjoy the rest of the runs as much as i did good luck with the last few and see you on the Bridge to 10k plan.

[Beatricefast Graduate]

Good luck to you - enjoy the view from The Bridge!

[MrFox001 Graduate in reply to Beatricefast]

Thank you i shall go as far as i can and still enjoy it.