Hi All, Completed the last run not my fastest or longest but i wasn't counting just enjoying the slow steady plod around the lanes. I'm thrilled to have completed the program but sorry i won't be doing it anymore the 9/10 weeks have just flown by mostly in the dark. So it's on to the Bridge to 10k now see how far i can go with that one. Good Luck to everyone just starting or who is struggling a bit keep going however slowly things will get better suddenly and out of the blue. It was the first 20 min run for me. Happy Running.
Week 9 Run 3: Hi All, Completed the last run not... - Couch to 5K
Couch to 5K
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Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.