Hi All, Completed the last run not my fastest or longest but i wasn't counting just enjoying the slow steady plod around the lanes. I'm thrilled to have completed the program but sorry i won't be doing it anymore the 9/10 weeks have just flown by mostly in the dark. So it's on to the Bridge to 10k now see how far i can go with that one. Good Luck to everyone just starting or who is struggling a bit keep going however slowly things will get better suddenly and out of the blue. It was the first 20 min run for me. Happy Running.
Week 9 Run 3: Hi All, Completed the last run not... - Couch to 5K
Week 9 Run 3
![MrFox001 profile image](https://images.hu-production.be/avatars/294053be3f9b9b88beb1446d5ef6e9bf_small@2x_100x100.jpg)
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![MrFox001 profile image](https://images.hu-production.be/avatars/294053be3f9b9b88beb1446d5ef6e9bf_small@2x_100x100.jpg)
MrFox001
Graduate
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![Couchpotato2 profile image](https://images.hu-production.be/avatars/91820d9e84e840b39502606429614a0f_small@2x_100x100.jpg)
Couchpotato2Graduate
Well done on achieving this milestone and all the best for the next one!
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![flywell123 profile image](https://images.hu-production.be/avatars/ac0a5f8b90c14323803792fc09fc70d9_small@2x_100x100.jpg)
flywell123Graduate
I'm just behind you ( hopefully) ☺. Well done. I'm looking forward to being able to just enjoy the run then eventually move on to building to 10 km.
![Beatricefast profile image](https://images.hu-production.be/avatars/852f95b14333c6c30d82c69a4242ed0d_small@2x_100x100.jpg)
BeatricefastGraduate
Good luck to you - enjoy the view from The Bridge!
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