Week 9 Run 3: Hi All, Completed the last run not... - Couch to 5K

Couch to 5K

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Week 9 Run 3

MrFox001 profile image

Hi All, Completed the last run not my fastest or longest but i wasn't counting just enjoying the slow steady plod around the lanes. I'm thrilled to have completed the program but sorry i won't be doing it anymore the 9/10 weeks have just flown by mostly in the dark. So it's on to the Bridge to 10k now see how far i can go with that one. Good Luck to everyone just starting or who is struggling a bit keep going however slowly things will get better suddenly and out of the blue. It was the first 20 min run for me. Happy Running.

6 Replies
Couchpotato2 profile image

Well done on achieving this milestone and all the best for the next one!

IannodaTruffe profile image

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

flywell123 profile image

I'm just behind you ( hopefully) ☺. Well done. I'm looking forward to being able to just enjoy the run then eventually move on to building to 10 km.

MrFox001 profile image
MrFox001Graduate in reply to flywell123

That's brilliant hope you enjoy the rest of the runs as much as i did good luck with the last few and see you on the Bridge to 10k plan.

Beatricefast profile image

Good luck to you - enjoy the view from The Bridge!

MrFox001 profile image
MrFox001Graduate in reply to Beatricefast

Thank you i shall go as far as i can and still enjoy it.

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