Week 4....completed 💪

[Rinky1]

After a weekend of boozing and bbq I set my alarm, woke up before it, out and completed week 4 final run. What a great way to kick start the new week with a run. Onto week 5. If I, a 48 year old 20 stone unfit non runner can get this far, so can you. Onwards....bring on week 5.

[Oldfloss Administrator Graduate]

Huge well done you.. slow and steady and on you go... and make sure you up your hydration levels after your hedonistic weekend

[Rinky1 Graduate in reply to Oldfloss]

Will do, slow and steady

[Tasha99 Graduate]

Well done👍🏽

[Newbie59 Graduate]

Well done, I just did my Wk 4 Run 3 this morning. I didn't feel like going out as it was cold and windy, and I did no exercise on Saturday or Sunday, but I am so glad I went out and did it. Starting Week 5 on Wednesday, all being well . . .

[Rinky1 Graduate in reply to Newbie59]

I dont know about you but week5 seems to be the turning point, I am going to give it a good try, i really want to complete the 20 minute run

[Splodger Graduate]

Well done moving into Wk5 I just started W4R1 and really struggled after half way seeing others progress is great 👍

[Rinky1 Graduate in reply to Splodger]

I didn't find week 4 easy... one foot in front of the other, the will to not give up!

Onwards

[Crawlingto5k Graduate]

I’m on week 4 and struggling with that last 5 minute run! I’ve done 2 runs this week but may need to repeat it as the thought of 20 minutes next week is scaring me!!

[Splodger Graduate in reply to Crawlingto5k]

That’s where I am at - it’s those last 5 mins but I’ll keep going, I’m determined to do but W5 does scare me too 😬.

[Sybilw Graduate]

Are you going too fast? You can always go a bit slower - remember the snail! Also don’t worry about the 20 min run. We’ve all done that and survived so you’ll be fine (and believe me we worried too). Take it one run at a time and if you manage it - move on and tackle the next one. Make sure you approach it with a ‘can do’ attitude though because it’s as much a mental as physical challenge from week 6 on. Good luck

[TallTeal2020 Graduate]

Big congratulations! I completed W4R3 Sunday past and I hope to embrace W5 tomorrow. I really can't believe I'm here AND enjoying it. We have so got this 💪come on Week 5, let's be having ya 🏃🙌