week 1 run 4 (not a typo!)

[RainbowC]

I’ve decided to do at least these early weeks a couple of times each - not because I doubt the programme (I know from past experience it works brilliantly), but to give my poor body a chance to adjust to what’s happening to it, and to make sure I’m not putting too much strain on it. So after a lovely relaxing bank holiday Monday, off I went, fluffy companion in tow.

The first run felt difficult - my legs were telling me all the ways this was just not a good idea, but I ignored their opinion and plodded on. And as I knew they would, things got easier, so by the last two runs I was actually feeling comfortable and relaxed (by my standards!).

I still don’t know how far I’m going to be able to progress, but I’m delighted that this is the third consecutive Monday I’ve gone for a run. So that’s a good start 😊

[Liono Graduate]

It's a great start, and sounds like a really sensible approach 🙂

[almostarunner Graduate]

I did this too on my second go round at the programme and I’m convinced it helped me to avoid injury! I actually think I repeated almost every week (except maybe the last 😅) … I’m very grateful I allowed myself and my body the time to adjust because now I love running. Here’s to your 4th consecutive Monday - enjoy! 🌞

[Oldfloss Administrator Graduate]

Fabulous and well done you... just listening to your body. I am doing easy runs much of the time , currently, as I try and build back to full strength!Those legs do try and trick us... heavy as lead until they realise that they actually enjoy what they are doing!

One day at a time, slow and steady? x

[VPOLLIE67 Graduate]

Well done RainbowC. I’ve repeated more than a few runs and this week I feel the need to repeat at least a couple of runs from week 3!!! You are an inspiration RC! Keep listening to your body and stay safe xxxx

[Newbie59 Graduate]

I've never had a problem with repeating runs - only injury was when I pushed myself too hard too quickly! I have my favourite weeks, with Laura, that I repeat just for fun