So i did Week 4 Run 1 last night, and it didnt feel great at all....
Felt slightly queasy (Only chance i had to run was about 45 mins after dinner! I know, not good)
Shins/Knee's started to hurt towards the end (Think this is down to me going far to fast on my last run, whereby the pain in my shins was horrible when i finished...lesson learned! This time only slightly painful towards the end as i slowed down a lot!)
Basically my slowest run yet, but felt the worst one yet. Completed the run, and ready to move on to the next one, so hopefully its just a bad day.