Week 4 run 1

[Scrumpybumble]

I can’t believe it. I did it! It felt good. I got abit of that lovely high during the first 5 min run which kept me going! The difference in how I feel now to week 1 both mentally and physically is extraordinary. I’m so proud of myself! And I’ve no muffin top over my jeans anymore. I’m going to have completed Grouch to 5k before my 60th birthday. To anyone just starting out - it’s fantastic! Week 2 I found the hardest so far - and I’m not looking ahead just focussing on each run. Good bouncy music on and the lovely Sanj keeping me on track! Hoozah!

[VPOLLIE67 Graduate]

👏🏻👏🏻👏🏻👏🏻👏🏻

[TwiggyL Graduate]

Well done! What a lovely present it will be for yourself by yourself 👏

[Hidden]

👏👏Well done.. 😊

[Hidden]

Well done there Scrumpybumble 👍 have you set run days? A popular pattern is to run Monday Wednesday and Friday enjoy a weekend off to party 🥳🤣.

What's that you don't want a weekend off that's easy pop across to our strength and flex forum for those days when you're not running, you'll find it fantastic!

I'll drop you a link for it..... The lovely and very enthusiastic

CBDB will be on hand with great advice.

healthunlocked.com/strength...

What a great birthday as a real runner you'll have 👍 be sure to make sure you treat yourself to a runner friendly prezzie 🙂

[shabz302]

Great! Keep it up. 👍🏻