w5r1 hell yeah

[Crow277]

wow dudes this run was awesome was totally in zone for it this up there as a fav run looking forward to r2 in 2 days cant believe the improvements im going thru each run its like every 2 days i shift up a gear in level of endurance n stamina not that i havent had a couple of oof that was rough runs but i feel its totally a mindeset n how your body is actually feeling on the day still picking things up as i progress and the advice n just reading posts from this site have been amazing and hugely motivational

[Instructor57 Graduate]

Excellent!Great to see how you are enjoying this 😁👍

And yes, mindset plays a big part !

[Crow277 in reply to Instructor57]

yeah i really am man im looking fwd to each run n that suprises me alot i always thought running was too hard for someone like me but its always something that ive wanted to do

[Crow277 in reply to Crow277]

my only regret is that i didnt do something like this 20 years ago

[Instructor57 Graduate in reply to Crow277]

I have thought that many times !

[Dendev75 Graduate]

Sounds like you’ve still got runners high ☺️👍🏻 Well done 👍🏻

[ChannelRunner2 Graduate]

Yay! Way to go Crow277 ! I had a similar experience! I keep noticing this grin on my face 🤣 I, too, am looking forward to Wednesday's W5R2 (well for me it'll be on Wednesday...). It's a really nice way to start my day. 🥳

[Running_at50 Graduate]

Well done on a great run! Feels wonderful when it goes well. Happy running

[Lola-bear Graduate]

Great to read posts like yours, it’s crazy how such a basic action like running brings such joy to us. I feel exactly the same as you- why didn’tI start earlier in life ? but we are where we are it’s better late than never 😊

[Runforthedress Graduate]

Well done!

Agreed - I also finished run 1 Wk 5 yesterday. Was an effort to get out due to some family emotional stuff last week but once finished I was bouncing about wanting more! 🤣. I then went straight out again for a brisk hours walk with my dog - puts my head in such a good place! I love it!

[hamit Graduate]

ROCK on Crow277.

[Woody_53 Graduate]

R3 week was the crunch point for me. I just kept going and, when I'd done it, I knew that I would graduate. Good luck, and don't stop when you've graduated.