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Couch to 5K
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W5R1

OMG! I thought I would have to repeat week 4 instead of progressing to week 5! First run of week 5 smashed!!!!!

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I love that feeling! :)

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It’s fantastic!!!!!

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You are seriously getting hooked!!! 😁

Way to go.....well done on getting through W5R1!!! Amazing stuff.

Woohoo!!!🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

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I am!!

Thank you!!

I’m even looking forward to the 2 8 minute runs on W5R2!!!

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Excellent!!! Well done! 👍🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️😀

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Thanks!!!!!

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Yay, brilliant! Well done! 🙌 🎉 😀🏃‍♀️🏃‍♂️

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Thank you!!!

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Fantastic! Well done. I am following in your footsteps having just completed R1W4. You continue to give me hope

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Thank you!! Well done on your W4R1!!!!

My second run of week 5 tonight!😬😬

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