W1R3 It's a groove thing, yeah yeah!

I think I might have found my groove! 🕺🏃My "running" is a bit smoother and more relaxed. I ran further in the 30 minutes, did all the intervals and got home feeling good.

Not bad considering I couldn't stand up straight this morning (arthritic lower back) and had to take Tramadol so I could drive to work!

Got some great week one-rs in my news feed keeping me inspired. Bye bye week 1 🥇 🏁 Let's go week 2, I am coming for you 👣

[Hidden]

Glad you had a good run and are feeling up for week 2. Have a nice rest day and be ready to boogie

[Hidden in reply to Hidden]

Thanks x

[GoGo_JoJo Graduate]

Woohoo... You're off and... running!! 👍😁🏃‍♀️🏃‍♀️🏃‍♀️

[Tbae in reply to GoGo_JoJo]

Hope your healing is going well.🌟👏👏

I was speaking to my neighbour in the gym , who split vertically his knee cap and tore tendon, 5 weeks ago, sledging, maybe 6-9 months recovery time,tendon had to be wired.🤔

Well Jo unbelievably he actually did not fall on his knee, he fell on his back 🤔 and whatever reaction caused this damage.

We are funny creatures.🤔🙈

[GoGo_JoJo Graduate in reply to Tbae]

Both fragile and super strong all at once! 👍😁

[JaneE71]

Well done Mel!! I’m only one run along from you and still feel chuffed to have stayed committed for a whole week! Had arthritis when younger and remember not being able to move for days sometimes with swollen joints so sympathetic. Let’s keep running to keep well oiled! 😀

[Hidden in reply to JaneE71]

Thanks x Hoping building up supporting muscles with running will help my back in the long term.

[Tbae in reply to Hidden]

Ever thought about Yoga, Vanda Scaravelli an Italian lady, google her, her name is given to her technique on her specialist subject the spine.🤔

Nothing to lose having a look.🤔👏👏

[Hidden in reply to Tbae]

I will check it out, thanks

[Tbae]

That’s amazing Mel.🌟👏👏

Hope as your running body strengths you can maybe leave the meds behind🤔.Particularly the Tramadol.🤔

Cannot believe 3-4 years ago🤔 I had to take 8 max strength Tramadol, 8 paracetamol and anti inflammatory Naproxene to get me moving from bouts of pseudo gout and seize ups I used to call them.

Now nothing just movement.🤔👏👏

Running,all other cardio and strength. Etc.

Take care of you and keep up your good work.🌟👏👏

[Hidden in reply to Tbae]

Thanks. Good to know things can get better, helps my motivation xx

[Runnermum]

That's awesome! Well done on completing week 1 👏🏃‍♀️

[Hidden in reply to Runnermum]

Thank you x

[Bobthedog]

Well done, you are an inspiration to all

[Hidden in reply to Bobthedog]

That's a lovely thing to say, thanks so much x

[Hidden]

Brilliant, well done x

[Hidden]

Brilliant, well done.

[Hidden in reply to Hidden]

Thanks x

[Hidden]

Nicely done keep that groove thang going!

[Hidden in reply to Hidden]

Thanks. Excited for W2R1 😀😲