I think I might have found my groove! 🕺🏃My "running" is a bit smoother and more relaxed. I ran further in the 30 minutes, did all the intervals and got home feeling good.
Not bad considering I couldn't stand up straight this morning (arthritic lower back) and had to take Tramadol so I could drive to work!
Got some great week one-rs in my news feed keeping me inspired. Bye bye week 1 🥇 🏁 Let's go week 2, I am coming for you 👣