W1R3 It's a groove thing, yeah yeah! - Couch to 5K

Couch to 5K

110,488 members β€’ 143,001 posts

W1R3 It's a groove thing, yeah yeah!

Hidden
Hidden
β€’20 Replies

I think I might have found my groove! πŸ•ΊπŸƒMy "running" is a bit smoother and more relaxed. I ran further in the 30 minutes, did all the intervals and got home feeling good.

Not bad considering I couldn't stand up straight this morning (arthritic lower back) and had to take Tramadol so I could drive to work!

Got some great week one-rs in my news feed keeping me inspired. Bye bye week 1 πŸ₯‡ 🏁 Let's go week 2, I am coming for you πŸ‘£

20 Replies
oldest β€’ newest

Glad you had a good run and are feeling up for week 2. Have a nice rest day and be ready to boogie :)

Hidden
Hidden in reply to helenwheels

Thanks x

GoGo_JoJo
GoGo_JoJoModerator

Woohoo... You're off and... running!! πŸ‘πŸ˜πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Tbae
Tbae in reply to GoGo_JoJo

Hope your healing is going well.πŸŒŸπŸ‘πŸ‘

I was speaking to my neighbour in the gym , who split vertically his knee cap and tore tendon, 5 weeks ago, sledging, maybe 6-9 months recovery time,tendon had to be wired.πŸ€”

Well Jo unbelievably he actually did not fall on his knee, he fell on his back πŸ€” and whatever reaction caused this damage.

We are funny creatures.πŸ€”πŸ™ˆ

GoGo_JoJo
GoGo_JoJoModerator in reply to Tbae

Both fragile and super strong all at once! πŸ‘πŸ˜

Well done Mel!! I’m only one run along from you and still feel chuffed to have stayed committed for a whole week! Had arthritis when younger and remember not being able to move for days sometimes with swollen joints so sympathetic. Let’s keep running to keep well oiled! πŸ˜€

Hidden
Hidden in reply to JaneE71

Thanks x Hoping building up supporting muscles with running will help my back in the long term.

Tbae
Tbae in reply to Hidden

Ever thought about Yoga, Vanda Scaravelli an Italian lady, google her, her name is given to her technique on her specialist subject the spine.πŸ€”

Nothing to lose having a look.πŸ€”πŸ‘πŸ‘

Hidden
Hidden in reply to Tbae

I will check it out, thanks

That’s amazing Mel.πŸŒŸπŸ‘πŸ‘

Hope as your running body strengths you can maybe leave the meds behindπŸ€”.Particularly the Tramadol.πŸ€”

Cannot believe 3-4 years agoπŸ€” I had to take 8 max strength Tramadol, 8 paracetamol and anti inflammatory Naproxene to get me moving from bouts of pseudo gout and seize ups I used to call them.

Now nothing just movement.πŸ€”πŸ‘πŸ‘

Running,all other cardio and strength. Etc.

Take care of you and keep up your good work.πŸŒŸπŸ‘πŸ‘

Hidden
Hidden in reply to Tbae

Thanks. Good to know things can get better, helps my motivation xx

That's awesome! Well done on completing week 1 πŸ‘πŸƒβ€β™€οΈ

Hidden
Hidden in reply to Runnermum

Thank you x

Well done, you are an inspiration to all

Hidden
Hidden in reply to Bobthedog

That's a lovely thing to say, thanks so much x

Hidden
Hidden

Brilliant, well done x

Hidden
Hidden

Brilliant, well done.

Hidden
Hidden in reply to Hidden

Thanks x

Nicely done keep that groove thang going!

Hidden
Hidden in reply to Jancanrun

Thanks. Excited for W2R1 πŸ˜€πŸ˜²

You may also like...