What to say? It stepped up again. Even though I broke the program and ran 10 minutes last week, I still have a lot of trouble with the first runs while I'm still not warmed up. I struggled to complete the first 5 minute interval, and I was glad of the rest when the 21 minutes were up.
I'm feeling cautiously confident for Run 3. I don't much doubt I am capable of running for 20 minutes. Whether I can do it cold, I'm not nearly so sure. We'll see if 8 is doable on Tuesday.