New here, just re-started the program. I’ve never made it to week 9 but I’m going to stick it out this time…😇 promise
Week 1, done!: New here, just re-started the... - Couch to 5K
Week 1, done!
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Punkmummy
Graduate
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![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on restarting.This guide to the plan is essential reading healthunlocked.com/couchto5....
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Follow that link...Read and absorb...then, slow and steady and you're on the way!
Welcome, well done for starting this. .and, I don't want to worry you, but we'll be watching you!
🤣
![Liono profile image](https://images.hu-production.be/avatars/7377c497-fa83-41d2-8d15-ddf300ee1574_small@2x_100x100.jpg)
LionoGraduate
Hello, welcome! Keep posting your updates and we'll keep you running 🙂🏃
![Punkmummy profile image](https://images.hu-production.be/avatars/7dc749e2-6b4d-4462-b661-14cec374f9e6_small@2x_100x100.jpg)
PunkmummyGraduate
Thanks everyone, I won’t let ME down 😆
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