New here, just re-started the program. I’ve never made it to week 9 but I’m going to stick it out this time…😇 promise
Week 1, done!: New here, just re-started the... - Couch to 5K
Week 1, done!
Written by
Punkmummy
Graduate
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4 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on restarting.This guide to the plan is essential reading healthunlocked.com/couchto5....
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
OldflossAdministratorGraduate
Follow that link...Read and absorb...then, slow and steady and you're on the way!
Welcome, well done for starting this. .and, I don't want to worry you, but we'll be watching you!
🤣
LionoGraduate
Hello, welcome! Keep posting your updates and we'll keep you running 🙂🏃
PunkmummyGraduate
Thanks everyone, I won’t let ME down 😆
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