Week 1 Done! 😀

[Merriwink]

Today I really really really really didn’t want to go.

The reason I started this was because I had some bad news last Friday and for 2 days, I moped about and felt sorry for myself.

On the Sunday I decided to start something new, a form of distraction, so I started this.

For the first 2 times, I had motivation to do it and felt like I could, even though I felt absolutely rotten.

Today, I got some more bad news, so I really didn’t want to do anything today, especially run.

But I did. I mentally pushed myself, got up and did it and by the 3rd last run, I started to feel happier again.

I just think it’s amazing how a simple act can change so much and I wish everyone who felt low, was going through a rough time could try it.

I hope everyone gets that euphoric feeling that I get when I run. 🤗

[telford_mike Graduate]

Sorry you’re feeling down, but this programme can really help. You’ve got off the couch and started! Keep going and the best of luck!

[ccarter100]

So sorry for your struggle. Stick with this program. It will take you to amazing places.

[GoogleMe Graduate]

Well done you. (A *bit* of moping time is sometimes a jolly good thing too)

[cheekychipmunks Graduate]

Oh wow, good for you for getting out despite your bad news. But doesn’t running help? It’s ‘you’ time, you’re doing your body good, and just for a few minutes you can get into a different zone.

Very well done for completing W1! Hopefully the running buzz will continue and it’ll help boost you!

Hope things improve for you, and enjoy your running!

❤️🏃‍♂️🏃‍♀️😀

[Merriwink in reply to cheekychipmunks]

Thanks very much cheekychipmunks!

Running does help! I started feeling a lot better after the 3rd last run. As you said it’s ‘me’ time.

Hope you’re enjoying your journey too! 😊

[cheekychipmunks Graduate in reply to Merriwink]

Oh yes thanks, I’m loving it!

So glad it’s helping you. Keep in touch on here. Everyone is so supportive, as I’m sure you’ve worked out!

Keep running and keep smiling! ❤️🏃‍♀️👍🏻

[O505k Graduate]

Sorry about your bad news but really well done for doing something positive for you. Stick with the programme, it is great.

[Merriwink in reply to O505k]

Thanks O505k!

It is a great programme! 😊

[Oldfloss Administrator Graduate]

Welcome.. and we are so sorry for the bad news bit!

Maybe some good news is that you have started a really great thing... this a super programme and the benefits both physical and mental are many

Check this post out...it is full of useful advice and will answer many questions

healthunlocked.com/couchto5...

Enjoy the runs, keep it really slow and steady and begin to et the stress and strain get left behind you

Keep posting too... and well done!!!

[HealthyBernie]

Well done! You may not always feel like it but you'll feel the benefit by just getting out there. I am very new to this but the 'slow and steady' mantra works for me. There's lots of great advice on this forum. All the best!👟👏

[Merriwink in reply to HealthyBernie]

Thank you HB!

You’re completely right and everyone on here is amazing, I’ve not seen one bad word been said at any point.

Much love 💕

[Fabulous450 Graduate]

I’m sorry I missed this Merriwink! You’re so right about that feeling. It takes a bit of push to get out there, but when you do...boy it helps to empty out so many tensions and upset! Keep running Merriwink! Wishing you better times ahead too! ❤️

[Merriwink in reply to Fabulous450]

Thank you very much Fab!

Things can only get better from here! 😀

[Jay66UK Graduate]

Welcome, Merriwink.

I find running very meditative and it helps me gain a deep relaxation that is rare. I hope your running is blessed by similar calm feelings to help you cope with other things not so calm in life.

Motivation is fickle so I set a routine for myself and stick to it fairly strictly (unless injured).

Good luck with the next run. I hope it brings you joy.

[bonny_lass Graduate]

Sorry to hear about your situation but so glad u overcome that state and end up runing. Well done.

[Fernshome]

Very well done😃keep at it that lovely feeling stays with you well it has for me .......