Today I really really really really didn’t want to go.
The reason I started this was because I had some bad news last Friday and for 2 days, I moped about and felt sorry for myself.
On the Sunday I decided to start something new, a form of distraction, so I started this.
For the first 2 times, I had motivation to do it and felt like I could, even though I felt absolutely rotten.
Today, I got some more bad news, so I really didn’t want to do anything today, especially run.
But I did. I mentally pushed myself, got up and did it and by the 3rd last run, I started to feel happier again.
I just think it’s amazing how a simple act can change so much and I wish everyone who felt low, was going through a rough time could try it.
I hope everyone gets that euphoric feeling that I get when I run. 🤗