I am revisiting at the moment my C25k journey from 2 years ago, but via the Zombie-Run-5k journey, which is 8 weeks long.
So this was the start of the final week!
It involved
* 5 min Walk
* 5 min Freeform Run
* 2 min Stretching/Walking
* 20 min Run
* 5 min Stretching/Walk
* 5 min Free Form Run
* 3 min Stretching/Walk
* 5 min Free Form Run
So this had the big 20 min stretch of running. Total 45 min of running. But knees felt strong, back was painless and my new, colourful capri leggings kept me cool and happy in the glorious sunshine.
Only one more training run, and then - according to my app - it’s a 5k run. I have a feeling it would be more adequate called a 45min run, and even in that time I will not reach 5k.
So here’s to the final week!
Keep on keeping on everyone!