My first 20min run !!!!

[Jayparr]

Hi im on week 5 day

first 20 min run

Bit worried as I'm over weight by already 2 stones and feet hurt at times.

[SlowLoris]

Go. Run like a Loris.

[Jayparr Graduate in reply to SlowLoris]

I take from your name you say run slow

I will thank you

[Lillybeth30mins Graduate]

I think it’s quite normal to have aches and pains in the first few weeks... our bodies are in shock! 🤣🤣

If it is specifically your feet though (and if you haven’t done this already) then consider getting some new running shoes after having a gait analysis done at a sports shop (not scary, honest)

Happy running 🏃‍♀️🏃‍♀️🏃‍♀️

Liz x

[IannodaTruffe Mentor]

Well done, that is a milestone run!

Have you read the guide to the plan? healthunlocked.com/couchto5... it is full of tips.

[Jayparr Graduate]

Yay I've done it week 5 day 3

And felt good and feet behaved too

[Hidden in reply to Jayparr]

Well done you, enjoy the grin and have fun in W6

[Jayparr Graduate in reply to Hidden]

Thank you xxx

[Oldfloss Administrator Graduate]

Think snail... and travel slowly... think gently and try to land as lightly as you are able... you are doing fine...warm up well, stretch after every run and give those feet some TLC too

Some interesting tips here too..

runnersblueprint.com/8-ways...

[Jayparr Graduate in reply to Oldfloss]

Thank you means alot x x