Started c25k on 30/3/20. I felt like no one as couch ey as me had ever got to the end of it. I did …….. eventually get there but today feel like full completion. At Frogmary Farm park run I did 5k in 29mins 48 sec (sub30). To anyone struggling it isnt easy but well worth it
Just done 5k in under 30 mins feeling proud. - Couch to 5K
Just done 5k in under 30 mins feeling proud.
Many congratulations.
Any PB is something to be proud of.
Remember, to maximize your progress, 80%of your running is best done at an easy conversational pace.
Keep running, keep smiling.
Excellent achievement!Well done 😬👍
Quite an achievement, congratulations!
Congratulations on completing that 5K PB parkrun, love your username, I bet you love 🦆 ducks 🦆 👍🏃🏾😀
Well done you! I bet you’re pleased as punch, and what a great photo. Hurrah Quackquackquack 😁.
Having found you on that parkrun's results, I can see why you chose your user name here. 🦆
Well done! I also see you recently did a very respectable time at one of the hardest in the country: Lanhydrock (near Bodmin).
Ooh congratulations. That’s amazing. Lots of consistency clearly to reach that milestone. Great job.
Wow that's amazing and gives me hope that I can also one day achieve that. 🎉
Well done 👍🏼
Fantastic!! What an amazing achievement 😀. It sounds to me as if you’re very much enjoying running!
That's absolutely brilliant!! 🎉
Hey well done! You started C25K about the same time as me, and for ages I thought I'd never get under 30mins, and then I started Parkrun and my first run there I got under 30mins and was delighted, so I know that feeling!😀
Happy face... happy runner...!