Started c25k on 30/3/20. I felt like no one as couch ey as me had ever got to the end of it. I did …….. eventually get there but today feel like full completion. At Frogmary Farm park run I did 5k in 29mins 48 sec (sub30). To anyone struggling it isnt easy but well worth it
Just done 5k in under 30 mins feeling proud. - Couch to 5K
Just done 5k in under 30 mins feeling proud.
![Quackquackquack profile image](https://images.hu-production.be/avatars/4d3b22920f2daa26f3b23d3c6149c722_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_23914398338d41188cb04b0bd7813a94_637869350692678891.jpg)
![Quackquackquack profile image](https://images.hu-production.be/avatars/4d3b22920f2daa26f3b23d3c6149c722_small@2x_100x100.jpg)
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations.
Any PB is something to be proud of.
Remember, to maximize your progress, 80%of your running is best done at an easy conversational pace.
Keep running, keep smiling.
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Excellent achievement!Well done 😬👍
![BrokeyNotSoBusted profile image](https://images.hu-production.be/avatars/1725abfb87154721884af5128efbdf1f_small@2x_100x100.jpg)
Quite an achievement, congratulations!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing that 5K PB parkrun, love your username, I bet you love 🦆 ducks 🦆 👍🏃🏾😀
![Frenc profile image](https://images.hu-production.be/avatars/2209a06b49c2fd2780f22b689ce0b832_small@2x_100x100.jpg)
Well done you! I bet you’re pleased as punch, and what a great photo. Hurrah Quackquackquack 😁.
![nowster profile image](https://images.hu-production.be/avatars/15ae9bc3d606810563b374de43ad89cc_small@2x_100x100.jpg)
Having found you on that parkrun's results, I can see why you chose your user name here. 🦆
Well done! I also see you recently did a very respectable time at one of the hardest in the country: Lanhydrock (near Bodmin).
![Vespina profile image](https://images.hu-production.be/avatars/c516fa6b99d2b7a890f54fcc4927ff9e_small@2x_100x100.jpg)
Ooh congratulations. That’s amazing. Lots of consistency clearly to reach that milestone. Great job.
![Wagper08 profile image](https://images.hu-production.be/avatars/a08815c1deb5224c9be430c14031236a_small@2x_100x100.jpg)
Wow that's amazing and gives me hope that I can also one day achieve that. 🎉
![Raspberrypink profile image](https://images.hu-production.be/avatars/3cb14ab643274c5a978f65177488db12_small@2x_100x100.jpg)
Well done 👍🏼
![Trainers2022 profile image](https://images.hu-production.be/avatars/59648799a2364c349977e9b9579f5c7d_small@2x_100x100.jpg)
Fantastic!! What an amazing achievement 😀. It sounds to me as if you’re very much enjoying running!
![MrsLydiaWickham profile image](https://images.hu-production.be/avatars/89c76c9262392844e0f188fcc7cbbbe6_small@2x_100x100.jpg)
That's absolutely brilliant!! 🎉
![Hedgehogs123 profile image](https://images.hu-production.be/avatars/5cd6cd3b-837e-4d21-953c-26dfd395a6ec_small@2x_100x100.jpg)
Hey well done! You started C25K about the same time as me, and for ages I thought I'd never get under 30mins, and then I started Parkrun and my first run there I got under 30mins and was delighted, so I know that feeling!😀
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Happy face... happy runner...!