Graduated!!!!

[Fitness777]

I have managed to do couch to 5k! I am utterly shocked! I really struggled on the first couple of weeks where I was using my inhaler a lot for my asthma, and today I did my last run no inhaler needed! I decided to continue to reach the 5k too and managed it in 33 minutes! I definitely feel the benefits of running, just want to give advice to people out there to keep going and you will get there! Now I can enjoy the Easter weekend 🐣

[Vespina Graduate]

Congratulations. That’s a fantastic milestone both for the programme and to keep going for the distance too. Happy Easter.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[BrokeyNotSoBusted Graduate]

Fantastic. Great to see others complete the programme and give some of us incentive to keep on going. Well done 🎉

[Fitness777 Graduate in reply to BrokeyNotSoBusted]

I even re did week 5 due to knee injury I had a week off but persisted after resting up! Definitely achievable

[Hidden]

Many congrats it’s amazing how we go from struggling in week 1, hopefully the running will help your health too.

[00marks Graduate]

Congratulations on completing C25K!

[neets00 Graduate]

Congratulations 🎉 that is amazing

[Me_time Graduate]

Congratulations and well done 👍 Consolidation next

[Hidden]

Thank you for your encouragement. I’m just about to start week 4 tomorrow and feeling some trepidation. Hope i can keep up. You are an inspiration.