Hi all, I am so chuffed right now. Finished the program tonight.
Only managed the 30mins, didn't reach 5k in that time but am not too concerned about my pace, or lack of it right now. I did manage to do a full 5k week9 run1 so know I can go the distance.
Next target : get to running 5k in 30 mins
Then : do my first park run
And then after that : 10k maybe
Thank you to all on this forum for your help, support and advice. It is very much appreciated.