W9 R3 completed this morning, and extended to (my second) 5k - a little slower than my first, at 34:59. I’m still full of cold but managed to avoid a repeat of Wednesday’s visibility problems by wearing my contact lenses. No more steamed-up glasses = no more terror of falling in the lake in the dark!
And the weather, which is now absolutely vile, helpfully held off from becoming vile until I finished.
This is me with my “I completed Couch to 5k” face on:
Whoop, whoop, graduate in the house ( ok forum!!) congratulations BR!!. Step up to the virtual podium & claim your prize!!! Fantastic achievement & time. Have fun celebrating👏👏👏🥇🎓
Very many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations! Good 5k time too. Be very proud and celebrate your achievement well. Enjoy consolidation and your next running adventure.
You’re a star ! Massive congratulations 🥇⭐️⭐️⭐️
Congratulations! 🎉
Graduated
Graduated !!!
Graduated! 
Woohoo graduated!!!!
Graduated
