Graduated

[Beardo]

Graduated today and lots of wins..... did 34.50 mins instead of 30! Got my pace to 10.58 per mile (been over 11.22 last run) and ran 3.17 miles so managed to do 5k in under 35 mins!!! Don’t think I will be running 5k in 30 mins anytime soon but made excellent progress

[Ang33333 Graduate]

Congratulations! You are loads faster than me! 🍾🍾🍾🍾

[Beardo Graduate in reply to Ang33333]

I think everyone should be proud doing this thing - speed will come with consistency x x I have got the bug now which I never thought I would say x x

[Kezwah Graduate]

Congratulations. Way faster than me to!

[Beardo Graduate in reply to Kezwah]

Thank you x x

[SandieF Graduate]

That’s an amazing time! Well done 👏👏👏🎉🥇

[Beardo Graduate in reply to SandieF]

Thank you x x

[Bluebirdrunner Graduate]

Congratulations on completing the program and Graduating Beardo🎉🎉🎉

Enjoy your celebrations and ask for your well deserved Graduate badge here as you step up to the podium 👏👏👏👏

healthunlocked.com/couchto5...

Well done and happy running 😊 x

[LuluLogue Graduate]

Well Done

[Jay66UK Graduate]

Well done!

[Mumsygill Graduate]

Wow you’re fast- much faster than me but then most people are!

Congratulations- very well done! X

[GoGo_JoJo Graduate]

Congratulations 👏👏🏅🌟🌟🌟🌟🌟

Well done. Enjoy your acheivement 👍😁🤸‍♀️🏃‍♀️🤸‍♀️🏃‍♀️

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[over61andstilltrying Graduate]

Congratulations! 🎓🍾🥂🎉🎉🎉 All the very best for your onward running journey.

[David_G]

Brilliant, well done. It doesn’t matter at all that you haven’t managed 5K in 30 minutes. Doing it in 35 minutes is a great success 👍😀